2020 Goal
By Anonymous, ID: 5971k4ng |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 1 kg 2 lbs lighter |
91 kg 201 lbs 1 kg 2 lbs heavier |
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Body Fat %
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34.1% Plumpy |
34.1% Plumpy |
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Muscle Index
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1 25% swoler
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0.8 20% less swole
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Sexy Index
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3.5 7.9% less sexy
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3.8 8.6% sexier
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BMI
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30.4 Very High 2.4% higher
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29.7 High 2.3% lower
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Daily Calorie Needs (?)
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2194 kcal Average 1% lower
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2216 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 5% lower
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1.40 Average 5.3% higher
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Waist-to-Hips Width Ratio
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0.74
13.8% higher
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0.65
12.2% lower
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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59.3 kg 131 lbs 0.7 kg 2 lbs lighter |
60 kg 132 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 8.7% higher
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39.3 cm 15 inches 8% lower
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Waist Span
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32 cm 13 inches 14.3% higher
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28 cm 11 inches 12.5% lower
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Fat Mass
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30.7 kg 68 lbs 0.3 kg 1 lbs lighter |
31 kg 68 lbs 0.3 kg 1 lbs heavier |
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Age
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30
3y younger
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33
3y older
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