Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Fit 11.1% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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5.4 5.3% less sexy
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5.7 5.6% sexier
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BMI
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21.6 Average 3.1% lower
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22.2 Average 3.2% higher
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Daily Calorie Needs (?)
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2062 kcal Average 0.5% lower
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2073 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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18.1 Average 4.7% lower
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19 Average 5% higher
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Lean Mass
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55.3 kg 122 lbs 0.3 kg 1 lbs lighter |
55.6 kg 123 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 4.3% lower
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46.3 cm 18 inches 4.5% higher
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Waist Span
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30 cm 12 inches 3.4% higher
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29 cm 11 inches 3.3% lower
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Fat Mass
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10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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22
5y younger
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27
5y older
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