4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 7 kg 15 lbs heavier |
60 kg 132 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.3% Skinny 17% higher
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8.8% Skinny 14.6% lower
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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7.65 Sexy 6.3% sexier
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7.2 Sexy 5.9% less sexy
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BMI
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20.2 Low 9.2% higher
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18.5 Low 8.5% lower
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Daily Calorie Needs (?)
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2220 kcal Average 8.7% higher
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2043 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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18.1 Average 7.1% higher
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16.9 Low 6.6% lower
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Lean Mass
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60.1 kg 132 lbs 5.4 kg 12 lbs heavier |
54.7 kg 121 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.4% higher
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45 cm 18 inches 2.4% lower
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Waist Span
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27.7 cm 11 inches 1.8% lower
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28.2 cm 11 inches 1.8% higher
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Fat Mass
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6.9 kg 15 lbs 1.6 kg 4 lbs heavier |
5.3 kg 12 lbs 1.6 kg 4 lbs lighter |
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Age
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20
2y older
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18
2y younger
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