SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16% Healthy 8.8% higher
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14.7% Fit 8.1% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.2 6.5% less sexy
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6.63 6.9% sexier
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BMI
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23 Average 0% lower
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23.1 Average 0% higher
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Daily Calorie Needs (?)
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2261 kcal Average 3.8% higher
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2179 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.5% higher
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1.34 Low 6.9% lower
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FFMI (?)
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19.4 Average 1.5% lower
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19.7 Average 1.5% higher
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Lean Mass
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61.3 kg 135 lbs 2.4 kg 5 lbs heavier |
58.9 kg 130 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.2% higher
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44.4 cm 17 inches 4.9% lower
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs heavier |
10.1 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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18
38y younger
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56
38y older
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