SHOWDOWN

SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78
Picture 1
Age:56
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:14.7%
BMI:23.1
Muscle Index:5.1
Sexy Index:6.63
Body Type:
Regular
Fit
Mango
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SJ mid diet Picture 1
Halfway thru Whole 30 - Sept 2016 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
taller
173 cm
5'8"
5 cm
2 inches
shorter
Weight
73 kg
161 lbs
4 kg
9 lbs
heavier
69 kg
152 lbs
4 kg
9 lbs
lighter
Body Fat %
16%
Healthy
8.8%  higher
14.7%
Fit
8.1%  lower
Muscle Index
4.5
11.8%  less swole
5.1
Swole-ish
13.3%  swoler
Sexy Index
6.2
6.5%   less sexy
6.63
6.9% sexier
BMI
23
Average
0%  lower
23.1
Average
0%  higher
Daily Calorie Needs  (?)
2261 kcal
Average
3.8%  higher
2179 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
7.5%  higher
1.34
Low
6.9%  lower
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
61.3 kg
135 lbs
2.4 kg
5 lbs
heavier
58.9 kg
130 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
46.7 cm
18 inches
5.2%  higher
44.4 cm
17 inches
4.9%  lower
Waist Span
32.5 cm
13 inches
1.8%  lower
33.1 cm
13 inches
1.8%  higher
Fat Mass
11.7 kg
26 lbs
1.6 kg
4 lbs
heavier
10.1 kg
22 lbs
1.6 kg
4 lbs
lighter
Age
18
38y younger
56
38y older

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