Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78 |
||||||||||||||||||||||||||
|
3
By industrygiant, ID: f16nk31a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 16% lower
|
17.5% Healthy 19% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 13.3% swoler
|
4.5 11.8% less swole
|
||||||||||
Sexy Index
|
6.63 84.2% sexier
|
3.6 45.7% less sexy
|
||||||||||
BMI
|
23.1 Average 5.5% lower
|
24.4 Average 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2179 kcal Average 2% lower
|
2224 kcal Average 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 10.1% lower
|
1.49 Average 11.2% higher
|
||||||||||
FFMI (?)
|
19.7 Average 2% lower
|
20.1 Average 2% higher
|
||||||||||
Lean Mass
|
58.9 kg 130 lbs 1.3 kg 3 lbs lighter |
60.2 kg 133 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
44.4 cm 17 inches 10.1% lower
|
49.4 cm 19 inches 11.3% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches |
33.1 cm 13 inches |
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.7 kg 6 lbs lighter |
12.8 kg 28 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
56
29y older
|
27
29y younger
|