Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 7.5% lower
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15.9% Healthy 8.2% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.63 0.5% sexier
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6.6 0.5% less sexy
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BMI
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23.1 Average 2.9% lower
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23.7 Average 3% higher
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Daily Calorie Needs (?)
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2179 kcal Average 0% lower
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2180 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 20.7% lower
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1.69 Very High 26.1% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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58.9 kg 130 lbs 2.6 kg 6 lbs heavier |
56.3 kg 124 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 12.3% lower
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50.6 cm 20 inches 14% higher
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Waist Span
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33.1 cm 13 inches 10.7% higher
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29.9 cm 12 inches 9.7% lower
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Fat Mass
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10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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56
34y older
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22
34y younger
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