Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78 |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs heavier |
65 kg 143 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.7% Fit 5.8% higher
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13.9% Fit 5.4% lower
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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6.63 9.2% less sexy
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7.5 Sexy 10.1% sexier
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BMI
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23.1 Average 7.4% higher
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21.5 Average 6.9% lower
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Daily Calorie Needs (?)
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2179 kcal Average 4.6% higher
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2084 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 7.6% lower
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1.45 Average 8.2% higher
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FFMI (?)
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19.7 Average 6.5% higher
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18.5 Average 6.1% lower
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Lean Mass
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58.9 kg 130 lbs 2.9 kg 6 lbs heavier |
56 kg 123 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 18.4% lower
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54.4 cm 21 inches 22.5% higher
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Waist Span
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33.1 cm 13 inches 11.7% lower
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37.5 cm 15 inches 13.3% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
9 kg 20 lbs 1.1 kg 2 lbs lighter |
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Age
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56
26y older
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30
26y younger
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