Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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69 kg 152 lbs 14 kg 31 lbs lighter |
83 kg 183 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.7% Fit 3.9% lower
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15.3% Healthy 4.1% higher
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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6.63 6.9% sexier
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6.2 6.5% less sexy
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BMI
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23.1 Average 9% lower
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25.3 High 9.9% higher
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Daily Calorie Needs (?)
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2179 kcal Average 18.1% lower
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2660 kcal High 22.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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19.7 Average 8.4% lower
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21.5 Above Average 9.1% higher
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Lean Mass
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58.9 kg 130 lbs 11.4 kg 25 lbs lighter |
70.3 kg 155 lbs 11.4 kg 25 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 1.1% lower
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44.9 cm 18 inches 1.1% higher
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Waist Span
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33.1 cm 13 inches 10% higher
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30.1 cm 12 inches 9.1% lower
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Fat Mass
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10.1 kg 22 lbs 2.6 kg 6 lbs lighter |
12.7 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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56
36y older
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20
36y younger
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