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Halfway thru Whole 30 - Sept 2016
By Anonymous, ID: e7813b78
Picture 1
Age:56
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:14.7%
BMI:23.1
Muscle Index:5.1
Sexy Index:6.63
Body Type:
Regular
Fit
Mango
VS.
Me before new year
By TomMatsaev, ID: ztusj50d
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:15.6%
BMI:21.3
Muscle Index:3.7
Sexy Index:4.9
Body Type:
Regular
Healthy
Parsnip
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Halfway thru Whole 30 - Sept 2016 Picture 1
Me before new year Picture 1
Height
173 cm
5'8"
1 cm
0 inches
taller
172 cm
5'8"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
14.7%
Fit
5.8%  lower
15.6%
Healthy
6.1%  higher
Muscle Index
5.1
Swole-ish
37.8%  swoler
3.7
27.5%  less swole
Sexy Index
6.63
35.3% sexier
4.9
26.1%   less sexy
BMI
23.1
Average
8.2%  higher
21.3
Average
7.6%  lower
Daily Calorie Needs  (?)
2179 kcal
Average
5.2%  higher
2071 kcal
Average
5%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
12.4%  lower
1.53
Average
14.2%  higher
FFMI (?)
19.7
Average
9.4%  higher
18
Average
8.6%  lower
Lean Mass
58.9 kg
130 lbs
5.7 kg
13 lbs
heavier
53.2 kg
117 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
44.4 cm
17 inches
6.3%  lower
47.4 cm
19 inches
6.8%  higher
Waist Span
33.1 cm
13 inches
6.4%  higher
31.1 cm
12 inches
6%  lower
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
Age
56
38y older
18
38y younger

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