Week 18
By Fmeson, ID: e8q9s590 |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 4.5% lower
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15.6% Healthy 4.7% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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23.7 Average 1.2% higher
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23.5 Average 1.2% lower
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Daily Calorie Needs (?)
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2568 kcal High 1.9% higher
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2521 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.5% lower
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1.68 Very High 7% higher
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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70.6 kg 156 lbs 1.4 kg 3 lbs heavier |
69.2 kg 153 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 0.8% lower
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51.3 cm 20 inches 0.8% higher
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Waist Span
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32.5 cm 13 inches 6.6% higher
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30.5 cm 12 inches 6.2% lower
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Fat Mass
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12.4 kg 27 lbs 0.4 kg 1 lbs lighter |
12.8 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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25 | 25 |