Starting Clean bulk
By typuskarich, ID: 32745rz4 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 12.3% lower
|
15.5% Healthy 14% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 36% swoler
|
5 Swole-ish 26.5% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 25.8% sexier
|
6.2 20.5% less sexy
|
||||||||||
BMI
|
25.2 High 7% higher
|
23.6 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2490 kcal High 9.5% higher
|
2273 kcal Average 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 1.7% lower
|
1.80 HOLY SHIT 1.7% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 9.5% higher
|
19.9 Average 8.7% lower
|
||||||||||
Lean Mass
|
68.3 kg 151 lbs 6.6 kg 15 lbs heavier |
61.7 kg 136 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
58.3 cm 23 inches 1.2% lower
|
59 cm 23 inches 1.2% higher
|
||||||||||
Waist Span
|
33 cm 13 inches 0.6% higher
|
32.8 cm 13 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
41
23y older
|
18
23y younger
|