1 month before end of cutting
By João Carlos, ID: 6vln206q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs |
73 kg 161 lbs |
||||||||||
Body Fat %
|
13.2% Fit 14.8% lower
|
15.5% Healthy 17.4% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 26% swoler
|
5 Swole-ish 20.6% less swole
|
||||||||||
Sexy Index
|
8 Sexy 29% sexier
|
6.2 22.5% less sexy
|
||||||||||
BMI
|
24.1 Average 2.3% higher
|
23.6 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 2.4% higher
|
2273 kcal Average 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.83 HOLY SHIT 1.7% higher
|
1.80 HOLY SHIT 1.6% lower
|
||||||||||
FFMI (?)
|
20.9 Average 5% higher
|
19.9 Average 4.8% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 1.7 kg 4 lbs heavier |
61.7 kg 136 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 2.2% lower
|
59 cm 23 inches 2.3% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 4% lower
|
32.8 cm 13 inches 4.1% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.7 kg 4 lbs lighter |
11.3 kg 25 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
28
10y older
|
18
10y younger
|