now
By Louckz, ID: ea00d40c |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17% Healthy 6.1% lower
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18.1% Healthy 6.5% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.7 23.9% less sexy
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BMI
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24.7 Average 7.7% lower
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26.8 High 8.4% higher
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Daily Calorie Needs (?)
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2326 kcal High 4.1% lower
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2426 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 13.3% higher
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1.50 Average 11.8% lower
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FFMI (?)
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20.5 Average 6.4% lower
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21.9 Above Average 6.8% higher
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Lean Mass
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60.6 kg 134 lbs 5.7 kg 13 lbs lighter |
66.3 kg 146 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.1% higher
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52.1 cm 21 inches 3% lower
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Waist Span
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31.6 cm 12 inches 9.2% lower
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34.8 cm 14 inches 10.1% higher
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Fat Mass
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12.4 kg 27 lbs 2.3 kg 5 lbs lighter |
14.7 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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21
12y younger
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33
12y older
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