SHOWDOWN

After Birthday diet
By Anonymous, ID: 309u6h9l
Picture 1
Age:31
Height:160 cm  ·  5'3"
Weight:77 kg  ·  170 lbs
Body Fat %:34.9%
BMI:30.1
Muscle Index:0.8
Sexy Index:4.6
Body Type:
Regular
Plumpy
Pear
VS.
before photo
By Adriana, ID: f0cdw8pp
Picture 1
Age:18
Height:159 cm  ·  5'3"
Weight:81 kg  ·  179 lbs
Body Fat %:36.1%
BMI:32
Muscle Index:1
Sexy Index:4.3
Body Type:
Regular
Plumpy
Apple
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After Birthday diet Picture 1
before photo Picture 1
Height
160 cm
5'3"
1 cm
0 inches
taller
159 cm
5'3"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
4 kg
9 lbs
lighter
81 kg
179 lbs
4 kg
9 lbs
heavier
Body Fat %
34.9%
Plumpy
3.3%  lower
36.1%
Plumpy
3.4%  higher
Muscle Index
0.8
20%  less swole
1
25%  swoler
Sexy Index
4.6
4.3
BMI
30.1
Very High
6.1%  lower
32
Very High
6.5%  higher
Daily Calorie Needs  (?)
1891 kcal
Low
2.8%  lower
1945 kcal
Low
2.9%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
11.1%  higher
1.26
Very Low
10%  lower
Waist-to-Hips Width Ratio
0.65
19.8%  lower
0.81
24.6%  higher
FFMI (?)
19.6
Average
4.4%  lower
20.5
Average
4.6%  higher
Lean Mass
50.1 kg
110 lbs
1.7 kg
4 lbs
lighter
51.8 kg
114 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
37.9 cm
15 inches
8.2%  lower
41.3 cm
16 inches
9%  higher
Waist Span
27 cm
11 inches
17.9%  lower
32.9 cm
13 inches
21.9%  higher
Fat Mass
26.9 kg
59 lbs
2.3 kg
5 lbs
lighter
29.2 kg
64 lbs
2.3 kg
5 lbs
heavier
Age
31
13y older
18
13y younger

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