After Birthday diet
By Anonymous, ID: 309u6h9l |
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before photo
By Adriana, ID: f0cdw8pp |
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Height
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160 cm 5'3" 1 cm 0 inches taller |
159 cm 5'3" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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34.9% Plumpy 3.3% lower
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36.1% Plumpy 3.4% higher
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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4.6 |
4.3 |
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BMI
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30.1 Very High 6.1% lower
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32 Very High 6.5% higher
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Daily Calorie Needs (?)
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1891 kcal Low 2.8% lower
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1945 kcal Low 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.1% higher
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1.26 Very Low 10% lower
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Waist-to-Hips Width Ratio
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0.65
19.8% lower
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0.81
24.6% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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50.1 kg 110 lbs 1.7 kg 4 lbs lighter |
51.8 kg 114 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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37.9 cm 15 inches 8.2% lower
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41.3 cm 16 inches 9% higher
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Waist Span
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27 cm 11 inches 17.9% lower
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32.9 cm 13 inches 21.9% higher
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Fat Mass
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26.9 kg 59 lbs 2.3 kg 5 lbs lighter |
29.2 kg 64 lbs 2.3 kg 5 lbs heavier |
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Age
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31
13y older
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18
13y younger
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