SHOWDOWN

Valerie Adams
By Anonymous, ID: 919x2i0s
Picture 1
Age:32
Height:193 cm  ·  6'4"
Weight:119 kg  ·  262 lbs
Body Fat %:36.4%
BMI:32
Muscle Index:0.5
Sexy Index:3.5
Body Type:
Giant
Plumpy
Apple
VS.
before photo
By Adriana, ID: f0cdw8pp
Picture 1
Age:18
Height:159 cm  ·  5'3"
Weight:81 kg  ·  179 lbs
Body Fat %:36.1%
BMI:32
Muscle Index:1
Sexy Index:4
Body Type:
Regular
Plumpy
Apple
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Valerie Adams Picture 1
before photo Picture 1
Height
193 cm
6'4"
34 cm
13 inches
taller
159 cm
5'3"
34 cm
13 inches
shorter
Weight
119 kg
262 lbs
38 kg
84 lbs
heavier
81 kg
179 lbs
38 kg
84 lbs
lighter
Body Fat %
36.4%
Plumpy
0.8%  higher
36.1%
Plumpy
0.8%  lower
Muscle Index
0.5
50%  less swole
1
100%  swoler
Sexy Index
3.5
6.1% sexier
4
5.7%   less sexy
BMI
32
Very High
0.3%  lower
32
Very High
0.3%  higher
Daily Calorie Needs  (?)
2735 kcal
High
40.6%  higher
1945 kcal
Low
28.9%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
9.1%  lower
1.43
Average
10%  higher
Waist-to-Hips Width Ratio
0.83
9.2%  higher
0.76
8.4%  lower
FFMI (?)
20.3
Average
1%  lower
20.5
Average
1%  higher
Lean Mass
75.7 kg
167 lbs
23.9 kg
53 lbs
heavier
51.8 kg
114 lbs
23.9 kg
53 lbs
lighter
Shoulders Span
44.1 cm
17 inches
0.7%  lower
44.4 cm
17 inches
0.7%  higher
Waist Span
34 cm
13 inches
9.7%  higher
31 cm
12 inches
8.8%  lower
Fat Mass
43.3 kg
95 lbs
14.1 kg
31 lbs
heavier
29.2 kg
64 lbs
14.1 kg
31 lbs
lighter
Age
32
14y older
18
14y younger

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