before photo
By Adriana, ID: f0cdw8pp |
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Height
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159 cm 5'3" 1 cm 0 inches shorter |
160 cm 5'3" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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36.1% Plumpy 4.2% lower
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37.7% Plumpy 4.4% higher
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Muscle Index
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1 |
1 |
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Sexy Index
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4.6 0.9% less sexy
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3.7 0.9% sexier
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BMI
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32 Very High 6.8% lower
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34.4 Very High 7.3% higher
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Daily Calorie Needs (?)
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1945 kcal Low 4.9% lower
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2046 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.26 Very Low 8.7% lower
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1.38 Low 9.5% higher
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Waist-to-Hips Width Ratio
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0.81
3.8% higher
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0.78
3.7% lower
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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51.8 kg 114 lbs 3 kg 7 lbs lighter |
54.8 kg 121 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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41.3 cm 16 inches 3.5% higher
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39.9 cm 16 inches 3.4% lower
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Waist Span
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32.9 cm 13 inches 13.8% higher
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28.9 cm 11 inches 12.2% lower
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Fat Mass
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29.2 kg 64 lbs 4 kg 9 lbs lighter |
33.2 kg 73 lbs 4 kg 9 lbs heavier |
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Age
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18
21y younger
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39
21y older
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