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Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
VS.
3weeks in cut
By caillou, ID: t7282113
Picture 1
Age:25
Height:178 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:17.6%
BMI:27.5
Muscle Index:5.9
Sexy Index:5
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
Me before diet Picture 1
3weeks in cut Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
82 kg
181 lbs
5 kg
11 lbs
lighter
87 kg
192 lbs
5 kg
11 lbs
heavier
Body Fat %
16.1%
Healthy
8.5%  lower
17.6%
Healthy
9.3%  higher
Muscle Index
6
Swole-ish
1.7%  swoler
5.9
Swole-ish
1.7%  less swole
Sexy Index
5.5
10% sexier
5
9.1%   less sexy
BMI
25.9
High
5.8%  lower
27.5
High
6.1%  higher
Daily Calorie Needs  (?)
2508 kcal
High
3.6%  lower
2603 kcal
High
3.8%  higher
Shoulders-to-Waist Width Ratio
1.63
High
1.2%  lower
1.65
Very High
1.2%  higher
FFMI (?)
21.7
Above Average
4%  lower
22.6
High
4.1%  higher
Lean Mass
68.8 kg
152 lbs
2.9 kg
6 lbs
lighter
71.7 kg
158 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
44 cm
17 inches
1.3%  lower
44.6 cm
18 inches
1.4%  higher
Waist Span
27 cm
11 inches
27 cm
11 inches
Fat Mass
13.2 kg
29 lbs
2.1 kg
5 lbs
lighter
15.3 kg
34 lbs
2.1 kg
5 lbs
heavier
Age
36
11y older
25
11y younger

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