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minha pequena evolução
By botelho300, ID: f3tvdvhh
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:16.3%
BMI:23.3
Muscle Index:4.6
Sexy Index:4
Body Type:
Regular
Healthy
Banana
VS.
Bulk Day 1
By Anonymous, ID: p671i3b6
Picture 1
Age:19
Height:168 cm  ·  5'6"
Weight:60 kg  ·  132 lbs
Body Fat %:13.9%
BMI:21.3
Muscle Index:4.4
Sexy Index:5.1
Body Type:
Regular
Fit
Banana
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minha pequena evolução Picture 1
Bulk Day 1 Picture 1
Height
172 cm
5'8"
4 cm
2 inches
taller
168 cm
5'6"
4 cm
2 inches
shorter
Weight
69 kg
152 lbs
9 kg
20 lbs
heavier
60 kg
132 lbs
9 kg
20 lbs
lighter
Body Fat %
16.3%
Healthy
17.3%  higher
13.9%
Fit
14.7%  lower
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
4
23.1%   less sexy
5.1
30% sexier
BMI
23.3
Average
9.7%  higher
21.3
Average
8.8%  lower
Daily Calorie Needs  (?)
2143 kcal
Average
10.4%  higher
1942 kcal
Low
9.4%  lower
Shoulders-to-Waist Width Ratio
1.59
High
12.2%  lower
1.81
HOLY SHIT
13.8%  higher
FFMI (?)
19.5
Average
6.6%  higher
18.3
Average
6.2%  lower
Lean Mass
57.8 kg
127 lbs
6.1 kg
13 lbs
heavier
51.7 kg
114 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
41.4 cm
16 inches
41.4 cm
16 inches
Waist Span
26 cm
10 inches
13.5%  higher
22.9 cm
9 inches
11.9%  lower
Fat Mass
11.2 kg
25 lbs
2.9 kg
6 lbs
heavier
8.3 kg
18 lbs
2.9 kg
6 lbs
lighter
Age
18
1y younger
19
1y older

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