minha pequena evolução
By botelho300, ID: f3tvdvhh |
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Height
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172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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4 27.3% less sexy
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5.5 37.5% sexier
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BMI
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23.3 Average 8.8% lower
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25.6 High 9.6% higher
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Daily Calorie Needs (?)
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2143 kcal Average 4.2% lower
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2237 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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19.5 Average 8% lower
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21.2 Above Average 8.7% higher
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Lean Mass
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57.8 kg 127 lbs 2.8 kg 6 lbs lighter |
60.6 kg 134 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 3.8% higher
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39.9 cm 16 inches 3.6% lower
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Waist Span
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26 cm 10 inches 2.8% higher
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25.3 cm 10 inches 2.7% lower
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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18
13y younger
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31
13y older
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