minha pequena evolução
By botelho300, ID: f3tvdvhh |
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Height
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172 cm 5'8" 13 cm 5 inches shorter |
185 cm 6'1" 13 cm 5 inches taller |
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Weight
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69 kg 152 lbs 12.6 kg 28 lbs lighter |
81.6 kg 180 lbs 12.6 kg 28 lbs heavier |
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Body Fat %
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16.3% Healthy 1.9% higher
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16% Healthy 1.8% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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4 33.3% less sexy
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6 50% sexier
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BMI
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23.3 Average 2.2% lower
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23.8 Average 2.2% higher
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Daily Calorie Needs (?)
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2143 kcal Average 14.2% lower
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2499 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.5 Average 2.5% lower
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20 Average 2.6% higher
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Lean Mass
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57.8 kg 127 lbs 10.7 kg 24 lbs lighter |
68.5 kg 151 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 19.3% lower
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51.3 cm 20 inches 23.9% higher
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Waist Span
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26 cm 10 inches 24.2% lower
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34.3 cm 14 inches 31.9% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
31y younger
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49
31y older
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