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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
de frente
By botelho300, ID: f917f2ko
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:66 kg  ·  146 lbs
Body Fat %:14.8%
BMI:22.3
Muscle Index:4.6
Sexy Index:4.08
Body Type:
Regular
Fit
Banana
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3 weeks progress Picture 1
de frente Picture 1
Height
178 cm
5'10"
6 cm
2 inches
taller
172 cm
5'8"
6 cm
2 inches
shorter
Weight
77 kg
170 lbs
11 kg
24 lbs
heavier
66 kg
146 lbs
11 kg
24 lbs
lighter
Body Fat %
13.1%
Fit
11.5%  lower
14.8%
Fit
13%  higher
Muscle Index
6.4
Swole-ish
39.1%  swoler
4.6
28.1%  less swole
Sexy Index
5.7222
40.3% sexier
4.08
28.7%   less sexy
BMI
24.3
Average
8.9%  higher
22.3
Average
8.2%  lower
Daily Calorie Needs  (?)
2445 kcal
High
16.8%  higher
2093 kcal
Average
14.4%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
21.1
Above Average
11.1%  higher
19
Average
10%  lower
Lean Mass
66.9 kg
147 lbs
10.7 kg
24 lbs
heavier
56.2 kg
124 lbs
10.7 kg
24 lbs
lighter
Shoulders Span
41.4 cm
16 inches
4.4%  lower
43.3 cm
17 inches
4.6%  higher
Waist Span
25.7 cm
10 inches
3.4%  lower
26.6 cm
10 inches
3.5%  higher
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
Age
36
18y older
18
18y younger

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