3 month cut 2
By Anonymous, ID: 88291n82 |
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the start
By Whatabody, ID: f998td90 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 9.4% lower
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17% Healthy 10.4% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.8 13.7% sexier
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5.1 12.1% less sexy
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BMI
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23.3 Average 8.1% lower
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25.3 High 8.9% higher
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Daily Calorie Needs (?)
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2387 kcal High 3.9% lower
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2483 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.3% higher
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1.38 Low 4.2% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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65.1 kg 144 lbs 3 kg 7 lbs lighter |
68.1 kg 150 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 1.5% higher
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46.6 cm 18 inches 1.5% lower
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Waist Span
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32.8 cm 13 inches 3% lower
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33.8 cm 13 inches 3% higher
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Fat Mass
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11.9 kg 26 lbs 2 kg 4 lbs lighter |
13.9 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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32
10y older
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22
10y younger
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