Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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25.3% Healthy 1.2% lower
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25.6% Healthy 1.2% higher
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.4 Sexy |
7.3 Sexy |
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BMI
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19.3 Low 7.8% lower
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20.9 Low 8.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 0.4% higher
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1685 kcal Very Low 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.8% higher
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1.46 Average 6.4% lower
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Waist-to-Hips Width Ratio
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0.61
16.4% lower
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0.73
19.7% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 0.2 kg 0 lbs heavier |
43.9 kg 97 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 8.1% higher
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38.3 cm 15 inches 7.5% lower
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Waist Span
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26.6 cm 10 inches 1.9% higher
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26.1 cm 10 inches 1.9% lower
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs lighter |
15.1 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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19 | 19 |