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After Cut
By Donf3, ID: gcs1rw84
Picture 1
Age:45
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:9.6%
BMI:21.7
Muscle Index:6.2
Sexy Index:6.8
Body Type:
Regular
RIPPED
Parsnip
VS.
Almost there
By Donf3, ID: vd088240
Picture 1
Age:45
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:10.7%
BMI:22.3
Muscle Index:6.2
Sexy Index:6.32462
Body Type:
Regular
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
After Cut Picture 1
Almost there Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
9.6%
RIPPED
10.3%  lower
10.7%
Fit
11.5%  higher
Muscle Index
6.2
Swole-ish
6.2
Swole-ish
Sexy Index
6.8
7.5% sexier
6.32462
7%   less sexy
BMI
21.7
Average
2.8%  lower
22.3
Average
2.9%  higher
Daily Calorie Needs  (?)
2266 kcal
Average
1.5%  lower
2300 kcal
High
1.5%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.54
Average
FFMI (?)
19.6
Average
2%  lower
20
Average
2%  higher
Lean Mass
61.5 kg
136 lbs
1 kg
2 lbs
lighter
62.5 kg
138 lbs
1 kg
2 lbs
heavier
Shoulders Span
46.6 cm
18 inches
2.7%  lower
47.9 cm
19 inches
2.8%  higher
Waist Span
30.3 cm
12 inches
2.6%  lower
31.1 cm
12 inches
2.6%  higher
Fat Mass
6.5 kg
14 lbs
1 kg
2 lbs
lighter
7.5 kg
17 lbs
1 kg
2 lbs
heavier
Age
45
45

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