After Cut
By Donf3, ID: gcs1rw84 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.6% RIPPED 6.8% lower
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10.3% RIPPED 7.3% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.8 18.1% less sexy
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8.3 Sexy 22.1% sexier
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BMI
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21.7 Average 2.6% lower
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22.3 Average 2.6% higher
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Daily Calorie Needs (?)
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2266 kcal Average 0.6% lower
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2280 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.9% lower
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1.81 HOLY SHIT 17.5% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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61.5 kg 136 lbs 0.4 kg 1 lbs lighter |
61.9 kg 136 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 17.4% lower
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56.4 cm 22 inches 21% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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6.5 kg 14 lbs 0.6 kg 1 lbs lighter |
7.1 kg 16 lbs 0.6 kg 1 lbs heavier |
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Age
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45
27y older
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18
27y younger
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