September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 6.6 kg 15 lbs heavier |
74.4 kg 164 lbs 6.6 kg 15 lbs lighter |
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Body Fat %
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18.1% Healthy 0.6% higher
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18% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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5.7 1.8% less sexy
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5.8 1.9% sexier
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BMI
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26.8 High 7.6% higher
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24.9 Average 7.1% lower
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Daily Calorie Needs (?)
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2426 kcal High 7.8% higher
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2250 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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21.9 Above Average 7.4% higher
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20.4 Average 6.8% lower
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Lean Mass
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66.3 kg 146 lbs 5.3 kg 12 lbs heavier |
61 kg 134 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.4% lower
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53.4 cm 21 inches 2.5% higher
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Waist Span
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34.8 cm 14 inches 5.5% higher
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33 cm 13 inches 5.2% lower
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Fat Mass
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14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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33
12y older
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21
12y younger
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