Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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59 kg 130 lbs |
59 kg 130 lbs |
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Body Fat %
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25.3% Healthy 15.5% higher
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21.9% Fit 13.4% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 10.8% sexier
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6.9 9.7% less sexy
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BMI
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19.3 Low 3.5% higher
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18.6 Low 3.4% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.8% lower
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1757 kcal Very Low 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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Waist-to-Hips Width Ratio
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0.61
18.7% lower
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0.75
23% higher
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FFMI (?)
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14.4 Low 0.7% lower
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14.5 Low 0.7% higher
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Lean Mass
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44.1 kg 97 lbs 2 kg 4 lbs lighter |
46.1 kg 102 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 2.7% higher
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40.3 cm 16 inches 2.7% lower
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Waist Span
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26.6 cm 10 inches 4% lower
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27.7 cm 11 inches 4.1% higher
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Fat Mass
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14.9 kg 33 lbs 2 kg 4 lbs heavier |
12.9 kg 28 lbs 2 kg 4 lbs lighter |
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Age
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19
9y younger
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28
9y older
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