week 5 diet
By Anonymous, ID: g53177yj |
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teste
By Gustavo Barros, ID: hq33eeyw |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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116 kg 256 lbs 11 kg 24 lbs heavier |
105 kg 231 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.7% Chubby 12.6% lower
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21.4% Chubby 14.4% higher
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Muscle Index
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6.1 Swole-ish 41.9% swoler
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4.3 29.5% less swole
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Sexy Index
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6.6 83.3% sexier
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3.6 45.5% less sexy
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BMI
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30.2 Very High 4.9% higher
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28.8 High 4.7% lower
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Daily Calorie Needs (?)
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3350 kcal Gargantuan 13.1% higher
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2961 kcal High 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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24.5 Very High 8.4% higher
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22.6 High 7.8% lower
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Lean Mass
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94.3 kg 208 lbs 11.8 kg 26 lbs heavier |
82.5 kg 182 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 12.8% lower
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70.3 cm 28 inches 14.7% higher
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Waist Span
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40.2 cm 16 inches 11.8% lower
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45.6 cm 18 inches 13.4% higher
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Fat Mass
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21.7 kg 48 lbs 0.8 kg 2 lbs lighter |
22.5 kg 50 lbs 0.8 kg 2 lbs heavier |
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Age
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35
8y younger
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43
8y older
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