PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 11 kg 24 lbs heavier |
65 kg 143 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 5.2% higher
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23.6 Average 5% lower
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Daily Calorie Needs (?)
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2359 kcal High 14.8% higher
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2054 kcal Average 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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64.3 kg 142 lbs 9.2 kg 20 lbs heavier |
55.1 kg 121 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.7% higher
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45.6 cm 18 inches 0.7% lower
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Waist Span
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30.4 cm 12 inches 1.3% higher
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30 cm 12 inches 1.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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33
15y older
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18
15y younger
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