Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 4 kg 9 lbs heavier |
54 kg 119 lbs 4 kg 9 lbs lighter |
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Body Fat %
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28.5% Healthy 10.9% higher
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25.7% Healthy 9.8% lower
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Muscle Index
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0.2 71.4% less swole
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0.7 250% swoler
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Sexy Index
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6.5 19.2% less sexy
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7.9 Sexy 23.8% sexier
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BMI
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21.8 Average 3.5% higher
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21.1 Average 3.4% lower
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Daily Calorie Needs (?)
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1605 kcal Very Low 2.9% higher
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1560 kcal Very Low 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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Waist-to-Hips Width Ratio
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0.72 | 0.72 | ||||||||||
FFMI (?)
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15.6 Low 0.6% lower
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15.7 Low 0.6% higher
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Lean Mass
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41.5 kg 91 lbs 1.4 kg 3 lbs heavier |
40.1 kg 88 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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37.1 cm 15 inches 5.1% higher
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35.3 cm 14 inches 4.9% lower
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Waist Span
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26.3 cm 10 inches 5.6% higher
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24.9 cm 10 inches 5.3% lower
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Fat Mass
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16.5 kg 36 lbs 2.6 kg 6 lbs heavier |
13.9 kg 31 lbs 2.6 kg 6 lbs lighter |
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Age
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35
5y older
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30
5y younger
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