PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.4% Healthy 8.3% lower
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16.8% Healthy 9.1% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.8 15.4% sexier
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5.2 13.3% less sexy
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BMI
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24.8 Average 0.1% lower
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24.8 Average 0.1% higher
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Daily Calorie Needs (?)
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2359 kcal High 8.2% lower
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2571 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 12.7% higher
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1.34 Low 11.3% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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64.3 kg 142 lbs 6.4 kg 14 lbs lighter |
70.7 kg 156 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.1% lower
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48.9 cm 19 inches 6.5% higher
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Waist Span
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30.4 cm 12 inches 16.5% lower
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36.4 cm 14 inches 19.7% higher
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Fat Mass
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11.7 kg 26 lbs 2.6 kg 6 lbs lighter |
14.3 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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33
3y older
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30
3y younger
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