My body March 2025
By Aldanita, ID: j4c0655d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 15 cm 6 inches shorter |
175 cm 5'9" 15 cm 6 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 7.5% higher
|
15.9% Healthy 7% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 8.5% swoler
|
4.7 7.8% less swole
|
||||||||||
Sexy Index
|
5.6 17.6% less sexy
|
6.8 21.4% sexier
|
||||||||||
BMI
|
24.6 Average 6.2% higher
|
23.2 Average 5.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
1960 kcal Average 11.2% lower
|
2208 kcal Average 12.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 2.7% lower
|
1.50 Average 2.7% higher
|
||||||||||
FFMI (?)
|
20.4 Average 4.6% higher
|
19.5 Average 4.4% lower
|
||||||||||
Lean Mass
|
52.2 kg 115 lbs 7.5 kg 17 lbs lighter |
59.7 kg 132 lbs 7.5 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
47 cm 18 inches 0.2% lower
|
47.1 cm 19 inches 0.2% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.6% higher
|
31.3 cm 12 inches 2.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 0.5 kg 1 lbs lighter |
11.3 kg 25 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
18y younger
|
36
18y older
|