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My body March 2025
By Aldanita, ID: j4c0655d
Picture 1
Age:18
Height:160 cm  ·  5'3"
Weight:63 kg  ·  139 lbs
Body Fat %:17.1%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.6
Body Type:
Short
Healthy
Mango
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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My body March 2025 Picture 1
Before lifting properly Picture 1
Height
160 cm
5'3"
5 cm
2 inches
shorter
165 cm
5'5"
5 cm
2 inches
taller
Weight
63 kg
139 lbs
5 kg
11 lbs
lighter
68 kg
150 lbs
5 kg
11 lbs
heavier
Body Fat %
17.1%
Healthy
4.9%  higher
16.3%
Healthy
4.7%  lower
Muscle Index
5.1
Swole-ish
8.9%  less swole
5.6
Swole-ish
9.8%  swoler
Sexy Index
5.6
17.6%   less sexy
6.8
21.4% sexier
BMI
24.6
Average
1.5%  lower
25
Average
1.5%  higher
Daily Calorie Needs  (?)
1960 kcal
Average
7.3%  lower
2115 kcal
Average
7.9%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
9.9%  lower
1.62
High
11%  higher
FFMI (?)
20.4
Average
2.4%  lower
20.9
Average
2.5%  higher
Lean Mass
52.2 kg
115 lbs
4.7 kg
10 lbs
lighter
56.9 kg
125 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
47 cm
18 inches
3.3%  lower
48.6 cm
19 inches
3.4%  higher
Waist Span
32.1 cm
13 inches
7%  higher
30 cm
12 inches
6.5%  lower
Fat Mass
10.8 kg
24 lbs
0.3 kg
1 lbs
lighter
11.1 kg
24 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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