Lina starting diet
By Anonymous, ID: 378h5y31 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
27.1% Healthy 7.5% higher
|
25.2% Healthy 7% lower
|
||||||||||
Muscle Index
|
1.1 8.3% less swole
|
1.2 9.1% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 8.6% less sexy
|
8.2 Sexy 9.5% sexier
|
||||||||||
BMI
|
23.7 Average 5.6% higher
|
22.5 Average 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
1848 kcal Low 0.4% higher
|
1841 kcal Low 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 8.2% lower
|
1.58 High 9% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
4.7% higher
|
0.64
4.5% lower
|
||||||||||
FFMI (?)
|
17.3 Low 3% higher
|
16.8 Low 2.9% lower
|
||||||||||
Lean Mass
|
48.8 kg 108 lbs 0.2 kg 0 lbs heavier |
48.6 kg 107 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 5.6% lower
|
39.1 cm 15 inches 6% higher
|
||||||||||
Waist Span
|
25.4 cm 10 inches 2.8% higher
|
24.7 cm 10 inches 2.8% lower
|
||||||||||
Fat Mass
|
18.2 kg 40 lbs 1.8 kg 4 lbs heavier |
16.4 kg 36 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
26
1y older
|
25
1y younger
|