Chris Pre Cut
By chrismaresca, ID: jw1ek9tj |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.3% Healthy |
18.3% Healthy |
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Muscle Index
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3.6 7.7% less swole
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3.9 8.3% swoler
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Sexy Index
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4.1 |
4.1 |
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BMI
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23.6 Average 3% lower
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24.3 Average 3% higher
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Daily Calorie Needs (?)
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2232 kcal Average 4.6% lower
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2340 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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0.45 Very Low 60.9% lower
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1.15 Very Low 155.6% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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60.5 kg 133 lbs 3.2 kg 7 lbs lighter |
63.7 kg 140 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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26.3 cm 10 inches 56.4% lower
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60.3 cm 24 inches 129.3% higher
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Waist Span
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59.1 cm 23 inches 13% higher
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52.3 cm 21 inches 11.5% lower
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Fat Mass
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13.5 kg 30 lbs 0.8 kg 2 lbs lighter |
14.3 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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20
33y younger
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53
33y older
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