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week 16 right
By Fmeson, ID: 21f85i24
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.2
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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week 16 right Picture 1
Me before 10 weeks Picture 1
Height
187 cm
6'2"
4 cm
2 inches
taller
183 cm
6'0"
4 cm
2 inches
shorter
Weight
85 kg
187 lbs
3 kg
7 lbs
heavier
82 kg
181 lbs
3 kg
7 lbs
lighter
Body Fat %
15.5%
Healthy
0.6%  lower
15.6%
Healthy
0.6%  higher
Muscle Index
5.2
Swole-ish
3.7%  less swole
5.4
Swole-ish
3.8%  swoler
Sexy Index
5.9
7.8%   less sexy
6.4
8.5% sexier
BMI
24.3
Average
0.7%  lower
24.5
Average
0.7%  higher
Daily Calorie Needs  (?)
2608 kcal
High
3.5%  higher
2521 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
7.7%  higher
1.43
Average
7.1%  lower
FFMI (?)
20.5
Average
1%  lower
20.7
Average
1%  higher
Lean Mass
71.8 kg
158 lbs
2.6 kg
6 lbs
heavier
69.2 kg
153 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
54.6 cm
21 inches
1.1%  higher
54 cm
21 inches
1.1%  lower
Waist Span
35.4 cm
14 inches
6.1%  lower
37.7 cm
15 inches
6.5%  higher
Fat Mass
13.2 kg
29 lbs
0.4 kg
1 lbs
heavier
12.8 kg
28 lbs
0.4 kg
1 lbs
lighter
Age
25
3y younger
28
3y older

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