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afa
By sup2me, ID: 71xy56vh
Picture 1
Age:21
Height:187 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:14.3%
BMI:22.3
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Fit
Beetroot
VS.
Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
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afa Picture 1
Me before 10 weeks Picture 1
Height
187 cm
6'2"
4 cm
2 inches
taller
183 cm
6'0"
4 cm
2 inches
shorter
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
14.3%
Fit
8.3%  lower
15.6%
Healthy
9.1%  higher
Muscle Index
4.5
16.7%  less swole
5.4
Swole-ish
20%  swoler
Sexy Index
5.9
7.8%   less sexy
6.4
8.5% sexier
BMI
22.3
Average
8.9%  lower
24.5
Average
9.8%  higher
Daily Calorie Needs  (?)
2443 kcal
High
3.1%  lower
2521 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
4.2%  higher
1.43
Average
4%  lower
FFMI (?)
19.1
Average
7.7%  lower
20.7
Average
8.4%  higher
Lean Mass
66.8 kg
147 lbs
2.4 kg
5 lbs
lighter
69.2 kg
153 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
55 cm
22 inches
1.9%  higher
54 cm
21 inches
1.8%  lower
Waist Span
37 cm
15 inches
1.9%  lower
37.7 cm
15 inches
1.9%  higher
Fat Mass
11.2 kg
25 lbs
1.6 kg
4 lbs
lighter
12.8 kg
28 lbs
1.6 kg
4 lbs
heavier
Age
21
7y younger
28
7y older

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