Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.1% Fit 16% lower
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15.6% Healthy 19.1% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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7 Sexy 18.8% sexier
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6.4 15.8% less sexy
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BMI
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22.8 Average 7% lower
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24.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2331 kcal High 7.5% lower
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2521 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 10.5% higher
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1.43 Average 9.5% lower
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FFMI (?)
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19.8 Average 4.3% lower
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20.7 Average 4.5% higher
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Lean Mass
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63.4 kg 140 lbs 5.8 kg 13 lbs lighter |
69.2 kg 153 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.1% lower
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54 cm 21 inches 1.1% higher
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Waist Span
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33.7 cm 13 inches 10.6% lower
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37.7 cm 15 inches 11.9% higher
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Fat Mass
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9.6 kg 21 lbs 3.2 kg 7 lbs lighter |
12.8 kg 28 lbs 3.2 kg 7 lbs heavier |
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Age
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38
10y older
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28
10y younger
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