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Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
VS.
Week 14 left
By Fmeson, ID: o2udxvwi
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.1
Sexy Index:5.6
Body Type:
Tall
Healthy
Parsnip
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Me before 10 weeks Picture 1
Week 14 left Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
15.6%
Healthy
0.6%  lower
15.7%
Healthy
0.6%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
6.4
14.3% sexier
5.6
12.5%   less sexy
BMI
24.5
Average
0.7%  higher
24.3
Average
0.7%  lower
Daily Calorie Needs  (?)
2521 kcal
High
6.8%  lower
2706 kcal
High
7.3%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
8.3%  lower
1.56
Average
9.1%  higher
FFMI (?)
20.7
Average
1%  higher
20.5
Average
1%  lower
Lean Mass
69.2 kg
153 lbs
2.5 kg
6 lbs
lighter
71.7 kg
158 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
54 cm
21 inches
2.4%  lower
55.3 cm
22 inches
2.4%  higher
Waist Span
37.7 cm
15 inches
6.2%  higher
35.5 cm
14 inches
5.8%  lower
Fat Mass
12.8 kg
28 lbs
0.5 kg
1 lbs
lighter
13.3 kg
29 lbs
0.5 kg
1 lbs
heavier
Age
28
3y older
25
3y younger

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