Me before 10 weeks
By Elliott, ID: k268v437 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 2% higher
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15.3% Healthy 1.9% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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24.5 Average 3.4% lower
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25.3 High 3.5% higher
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Daily Calorie Needs (?)
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2521 kcal High 5.2% lower
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2660 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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69.2 kg 153 lbs 1.1 kg 2 lbs lighter |
70.3 kg 155 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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54 cm 21 inches 20.3% higher
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44.9 cm 18 inches 16.9% lower
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Waist Span
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37.7 cm 15 inches 25.2% higher
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30.1 cm 12 inches 20.2% lower
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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28
8y older
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20
8y younger
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