Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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28.3% Healthy 8.1% lower
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30.8% Chubby 8.8% higher
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Muscle Index
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1.4 16.7% swoler
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1.2 14.3% less swole
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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26.1 High 6.1% lower
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27.7 High 6.4% higher
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Daily Calorie Needs (?)
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2082 kcal Average 3.4% lower
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2155 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.3% higher
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1.33 Low 10.1% lower
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Waist-to-Hips Width Ratio
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0.65
22.6% lower
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0.84
29.2% higher
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FFMI (?)
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18.7 Average 2.6% lower
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19.2 Average 2.7% higher
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Lean Mass
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55.9 kg 123 lbs 2.2 kg 5 lbs lighter |
58.1 kg 128 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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37.7 cm 15 inches 9.4% lower
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41.6 cm 16 inches 10.3% higher
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Waist Span
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25.4 cm 10 inches 18.8% lower
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31.3 cm 12 inches 23.2% higher
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Fat Mass
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22.1 kg 49 lbs 3.8 kg 8 lbs lighter |
25.9 kg 57 lbs 3.8 kg 8 lbs heavier |
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Age
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27
5y younger
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32
5y older
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