near end diet
By Raj, ID: 82d7cpb6 |
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me
By Honeynut, ID: kqt94g28 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy 10.1% lower
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16.8% Healthy 11.3% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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7.65075 Sexy 25.4% sexier
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6.1 20.3% less sexy
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BMI
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23.4 Average 2.2% lower
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23.9 Average 2.2% higher
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Daily Calorie Needs (?)
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2310 kcal High 8.4% higher
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2131 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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62.8 kg 138 lbs 5.4 kg 12 lbs heavier |
57.4 kg 127 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches |
56.9 cm 22 inches |
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Waist Span
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33.9 cm 13 inches 5.8% lower
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36 cm 14 inches 6.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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