final body comp
By vkosack, ID: 4r7fco8o |
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Height
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160 cm 5'3" 2 cm 1 inches taller |
158 cm 5'2" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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30.3% Chubby 4.7% lower
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31.8% Chubby 5% higher
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Muscle Index
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0.7 30% less swole
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1 42.9% swoler
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Sexy Index
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4.6 5% sexier
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4 4.8% less sexy
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BMI
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25 High 8.2% lower
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27.2 High 9% higher
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Daily Calorie Needs (?)
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1709 kcal Very Low 3.3% lower
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1767 kcal Very Low 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 11.5% lower
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1.48 Average 13% higher
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Waist-to-Hips Width Ratio
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0.74
4.2% higher
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0.71
4.1% lower
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FFMI (?)
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17.4 Low 6.5% lower
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18.6 Average 6.9% higher
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Lean Mass
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44.6 kg 98 lbs 1.8 kg 4 lbs lighter |
46.4 kg 102 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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38 cm 15 inches 5.2% lower
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40.1 cm 16 inches 5.5% higher
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Waist Span
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29 cm 11 inches 7% higher
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27.1 cm 11 inches 6.6% lower
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Fat Mass
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19.4 kg 43 lbs 2.2 kg 5 lbs lighter |
21.6 kg 48 lbs 2.2 kg 5 lbs heavier |
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Age
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39
10y older
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29
10y younger
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