Before Toning Up
By Fiona, ID: 11265wdv |
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Mrs Wardlow
By WardlowsWife, ID: l94ogy9f |
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Height
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169 cm 5'7" 5 cm 2 inches taller |
164 cm 5'5" 5 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 1 kg 2 lbs heavier |
95 kg 209 lbs 1 kg 2 lbs lighter |
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Body Fat %
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37.2% Plumpy 2.4% lower
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38.1% Obese 2.4% higher
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Muscle Index
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0.9 18.2% less swole
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1.1 22.2% swoler
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Sexy Index
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3.8 3% sexier
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4.3 2.9% less sexy
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BMI
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33.6 Very High 4.8% lower
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35.3 Extremely High 5.1% higher
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Daily Calorie Needs (?)
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2227 kcal Average 2.2% higher
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2178 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 6.4% lower
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1.41 Average 6.8% higher
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Waist-to-Hips Width Ratio
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0.78
14.7% higher
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0.68
12.8% lower
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FFMI (?)
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21.1 Above Average 3.7% lower
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21.9 Above Average 3.8% higher
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Lean Mass
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60.3 kg 133 lbs 1.5 kg 3 lbs heavier |
58.8 kg 130 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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39.1 cm 15 inches 3% lower
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40.3 cm 16 inches 3.1% higher
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Waist Span
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29.7 cm 12 inches 3.8% higher
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28.6 cm 11 inches 3.7% lower
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Fat Mass
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35.7 kg 79 lbs 0.5 kg 1 lbs lighter |
36.2 kg 80 lbs 0.5 kg 1 lbs heavier |
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Age
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41
3y younger
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44
3y older
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