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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
After no exercise
By rawstadium, ID: lo52nlt8
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.5
Muscle Index:4.3
Sexy Index:4.3
Body Type:
Regular
Fit
Parsnip
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Diet progress Picture 1
After no exercise Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
64 kg
141 lbs
4 kg
9 lbs
lighter
68 kg
150 lbs
4 kg
9 lbs
heavier
Body Fat %
14.4%
Healthy
2.9%  higher
14%
Fit
2.8%  lower
Muscle Index
3.9
9.3%  less swole
4.3
10.3%  swoler
Sexy Index
6.3
46.5% sexier
4.3
31.7%   less sexy
BMI
20.9
Low
2.6%  lower
21.5
Average
2.7%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
5.6%  lower
2167 kcal
Average
6%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
17.9
Average
3.2%  lower
18.5
Average
3.4%  higher
Lean Mass
54.8 kg
121 lbs
3.7 kg
8 lbs
lighter
58.5 kg
129 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
55.3 cm
22 inches
3.2%  higher
53.6 cm
21 inches
3.1%  lower
Waist Span
35.9 cm
14 inches
2%  higher
35.2 cm
14 inches
1.9%  lower
Fat Mass
9.2 kg
20 lbs
0.3 kg
1 lbs
lighter
9.5 kg
21 lbs
0.3 kg
1 lbs
heavier
Age
35
16y older
19
16y younger

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