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After no exercise
By rawstadium, ID: lo52nlt8
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:21.5
Muscle Index:4.3
Sexy Index:4.3
Body Type:
Regular
Fit
Parsnip
VS.
13 weeks out first comp
By Anonymous, ID: s9n9fpjj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:23.3
Muscle Index:5
Sexy Index:7.4
Body Type:
Regular
Healthy
Parsnip
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After no exercise Picture 1
13 weeks out first comp Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
14%
Fit
7.3%  lower
15.1%
Healthy
7.9%  higher
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
4.3
41.9%   less sexy
7.4
Sexy
72.1% sexier
BMI
21.5
Average
7.9%  lower
23.3
Average
8.6%  higher
Daily Calorie Needs  (?)
2167 kcal
Average
5%  lower
2282 kcal
Average
5.3%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
1.52
Average
FFMI (?)
18.5
Average
6.6%  lower
19.8
Average
7%  higher
Lean Mass
58.5 kg
129 lbs
3.5 kg
8 lbs
lighter
62 kg
137 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
53.6 cm
21 inches
53.6 cm
21 inches
Waist Span
35.2 cm
14 inches
0.3%  higher
35.1 cm
14 inches
0.3%  lower
Fat Mass
9.5 kg
21 lbs
1.5 kg
3 lbs
lighter
11 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
19
1y younger
20
1y older

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