ExPro
By Anonymous, ID: 6iyuk117 |
||||||||||||||||||||||||||
|
14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 7 kg 15 lbs heavier |
64 kg 141 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 9.5% lower
|
16.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 28.9% swoler
|
4.5 22.4% less swole
|
||||||||||
Sexy Index
|
6.6 32% sexier
|
5 24.2% less sexy
|
||||||||||
BMI
|
24.6 Average 4.5% higher
|
23.5 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 11.5% higher
|
1994 kcal Average 10.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 1.7% higher
|
1.77 HOLY SHIT 1.7% lower
|
||||||||||
FFMI (?)
|
20.8 Average 6.1% higher
|
19.6 Average 5.8% lower
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 7 kg 15 lbs heavier |
53.2 kg 117 lbs 7 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 4.4% lower
|
48.1 cm 19 inches 4.6% higher
|
||||||||||
Waist Span
|
25.6 cm 10 inches 5.5% lower
|
27.1 cm 11 inches 5.9% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs |
10.8 kg 24 lbs |
||||||||||
Age
|
32
9y older
|
23
9y younger
|