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By David, ID: 7ofm70ds |
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14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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Height
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174 cm 5'8" 9 cm 4 inches taller |
165 cm 5'5" 9 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 13 kg 29 lbs heavier |
64 kg 141 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.1% Healthy 10.1% lower
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16.8% Healthy 11.3% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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7.6 Sexy 46% sexier
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5 31.5% less sexy
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BMI
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25.4 High 8.2% higher
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23.5 Average 7.6% lower
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Daily Calorie Needs (?)
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2395 kcal High 20.1% higher
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1994 kcal Average 16.7% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 6.2% higher
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1.77 HOLY SHIT 5.9% lower
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FFMI (?)
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21.6 Above Average 10.2% higher
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19.6 Average 9.3% lower
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Lean Mass
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65.4 kg 144 lbs 12.2 kg 27 lbs heavier |
53.2 kg 117 lbs 12.2 kg 27 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 4.6% higher
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48.1 cm 19 inches 4.4% lower
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Waist Span
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26.8 cm 11 inches 1.1% lower
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27.1 cm 11 inches 1.1% higher
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs heavier |
10.8 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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23 | 23 |