14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5 26.5% less sexy
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6.8 36% sexier
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BMI
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23.5 Average 1.4% higher
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23.2 Average 1.4% lower
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Daily Calorie Needs (?)
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1994 kcal Average 9.7% lower
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2208 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 18% higher
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1.50 Average 15.3% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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53.2 kg 117 lbs 6.5 kg 14 lbs lighter |
59.7 kg 132 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.1% higher
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47.1 cm 19 inches 2.1% lower
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Waist Span
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27.1 cm 11 inches 13.4% lower
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31.3 cm 12 inches 15.5% higher
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Fat Mass
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10.8 kg 24 lbs 0.5 kg 1 lbs lighter |
11.3 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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23
13y younger
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36
13y older
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