14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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TOday
By Xavier, ID: wqn1z2c7 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 15.1% higher
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14.6% Fit 13.1% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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5 36.7% less sexy
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7.9 Sexy 58% sexier
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BMI
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23.5 Average 2.4% lower
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24.1 Average 2.5% higher
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Daily Calorie Needs (?)
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1994 kcal Average 7.4% lower
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2153 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.3% lower
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1.93 HOLY SHIT 9% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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53.2 kg 117 lbs 4.9 kg 11 lbs lighter |
58.1 kg 128 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.2% lower
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49.7 cm 20 inches 3.3% higher
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Waist Span
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27.1 cm 11 inches 5.4% higher
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25.7 cm 10 inches 5.2% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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23
2y younger
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25
2y older
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